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24.07.202117:33
Курсы валют НБУ
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А теперь обзавидуйтесь. "Накачанный дедуля" покоряет сеть

(обновлено: )173180

Энтер Жан Тайтус — 50-летний мужчина, известный в интернете как "Накачанный дедуля".

На данный момент за его страницей в Instagram следят около 140 тысяч подписчиков, однако их число стремительно растет.

Смотрите также: Суперлуние во всей красе

Немногие даже в молодом возрасте могут похвастаться таким телом, как у "дедули". 

THE IMPORTANCE OF A STRONG CORE There are many benefits to having a strong core. A strong core can improve your posture and may help ward off aches and injuries, especially back pain. Many neck, shoulder, hip, knee, and even foot problems can be traced back to your core as well. It’s important to build core stability first, and then build core strength. You want to get the deeper muscles working first. When you have a stronger core, everything else will fit into place on top of it, meaning your overall fitness will improve, making you less prone to injury down the road. Core exercises train the muscles in your pelvis; lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.  Here are a few of the best exercises to building a stronger core... 1. Tummy Vacuums: These are a simple, yet powerful core-conditioning exercise. They’re essential for anyone first starting out, especially people who haven’t been active, or for those who sit for long periods of time. Read more and follow @blackmenwithbeards #titusunlimited #wellnesswednesdays #blackmenwithbeards #abs #balance #coretraining #ageisjustanumber #rippedgrandpa #fitover40 #trainharder #nolimits #noexcuses #shredded

Публикация от titusunlimited (@titusunlimited)

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